7 Ways to Feel Less Vulnerable
Many things in life can make us feel vulnerable. Whether it's a new job, a new relationship, or even just a new day, we all have moments...
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How to Stop Avoiding Difficult Situations
Last week I shared the characteristics of the People Pleaser. Closely linked to the Pleaser is the Avoider. Avoidance is often linked to...
How to Stop Being a People Pleaser
In my August 5th blog post, I shared that I’m a recovering Hyper-Achiever. Another fun fact about myself is that I’m also a recovering...
How to Recover From Hyper-Achiever Tendencies
For most of my life I have based my success and happiness on my performance. I am highly task driven. To-do Lists (aka Accomplishment...
Overcoming Burnout by Developing Mental Fitness
Burnout is a syndrome that results from chronic job stress that is not properly managed. Chronic stress develops from unrealistic...
How to Recover From a Career Setback Through Entrepreneurship
It’s normal to grieve the loss of a job, business, or promotion, but a setback in your career shouldn’t define you or prevent you from...
Why New Year’s Resolutions Fail
One of the top New Year’s Resolutions, year after year, is getting healthy and fit. Most often, it involves losing weight. Billions of...
Where Will You Be Jan. 1st?
As we wrap up the final months of the year, have you taken the time to assess where you’ll be January 1 if nothing changes? If you’re...
Managing Holiday Stress
The holidays can be a source of anxiety and stress for many. If you’re in the corporate world, you probably lead a stressful life. ...
Finding Balance
Do you feel like that hamster on the wheel, constantly going, going, going but never getting anywhere? Are you stressed, overcommitted,...
All Entrepreneurs Should Practice These Self-Care Activities To Stay At The Top Of Their Game
(Photo via Pexels) When you are self-employed, it is easy to get caught up in the daily tasks that are necessary to run a thriving...
What would you do if you knew you could not fail?
If you could have anything in life, what would it be? Financial freedom. A happy, fulfilled relationship / marriage. Your dream job. ...
The Positivity Ripple
How do you show up in the world? When others meet you for the first time, what energy do you radiate? How do others respond to you? ...
Let Go of What You Can’t Control
How do you feel after watching the news? Do you feel uplifted, inspired, and ready to conquer the world? If you’re like me, you feel...
Let Go of the Noise
Do you ever feel like your brain is so full of junk that you can’t focus? You have so many thoughts swirling around your head. There’s...
The Importance of Being Authentic
Have you ever been in an environment where you felt like an outsider? You may have been surrounded by people from different...