Blog

This week I did something I’ve never done before. I took a risk and made a sizeable investment in myself and my business. I invested in a...

We live in a stressful world. Individuals and technology are constantly vying for our attention. We’ve become so accessible that it’s...

As the world transitions into a new normal, with businesses opening up and travel on the rise, you may be feeling hopeful but still...

The summer months bring warmer temps and longer days, in addition to changes in schedules and routines. For many, it’s an opportunity to...

When you think of vulnerability, what comes to mind? For many individuals, vulnerability is viewed as a sign of weakness. This couldn’t...

Have you ever tried to reach a lofty goal, got off to a strong start, but quickly lost motivation? Maybe your goal was to lose a...

Imagine for a moment that you started a health and wellness journey in January of 2021. You’re 5 months in and you’ve lost 20 pounds....

There is so much weight loss information out there it’s often difficult to determine what’s fact and what’s fiction. Suffice it to say,...

You’ve had a really stressful day at work. You eat late. You feel sluggish and bloated afterwards. You lay down to sleep but your mind is...

Often when I’m coaching clients, we discover there is an underlying fear of failure that is preventing goal achievement and reaching...

My happy place is being in the mountains. I love the smell of pine trees and the peacefulness of the forest. The air is fresher. The sky...

Have you ever taken the time to really think about why you do the things you do? Let me explain… Back in the late 90’s I decided it was...

When you think of forgiveness, what comes to mind? You might recall a time, as a child, where your sibling took your favorite toy and...

When was the last time you had a good belly laugh? Not a chuckle, but laughter that made it difficult to breathe, your stomach and face...

To say that the pandemic has shaken the world would be an understatement. This crisis has changed how we work, learn, interact, and...

Throughout the years, I’ve had many individuals and clients ask me what is the best activity for weight loss. The answer might surprise...