It might surprise you to know that our gut is a primary source for health and well-being. All disease starts in our gut, whether
Coping mechanisms are patterns of behavior that people resort to when faced with stress, anxiety, or other challenging emotions. They can range from mild, such
I was recently interviewed by Stephanie King Mattingly, author of the forthcoming book, “The Secret You Hide Holds You Back.” We discussed quiet quitting. Although
How you see yourself is crucial to many aspects of your life. For example, the way you see yourself can impact you. Your self-esteem Your
In 2005 I reached burnout, after 26 years in a high stress, toxic work environment. I felt like I had slammed into a cement wall.
Vulnerability is one of the most powerful yet overlooked elements of human connection. It’s often misunderstood and can be seen as a sign of weakness,
Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and loss of interest
Our brains are hardwired to dislike uncertainty. This aversion to the unknown can be traced back to evolutionary biology– when our ancestors were living in
As we continue to navigate the post-COVID waters, one aspect is clear, hybrid work models are not going away. Employers learned, that in many cases,
Many factors can cause burnout in the workplace, including: Unrealistic work expectations resulting in feeling out of control and overwhelmed Inability to prioritize tasks and
What triggers you? Is it an annoying driver on the expressway that cuts you off? Maybe it’s the tone of voice of a co-worker or
You may have heard it said that the key to goal achievement is having the right mindset followed by consistent action. This is true. In
It’s important to try a number of proven self-help methods in order to overcome depression. Some good strategies include exercising, getting enough sleep, creating social
Depression is a serious mental illness that has become highly prevalent in the United States and around the world. Nearly 300 million people worldwide suffer
This article by Executive Contributor Lisa Hammett was first published in Brainz Magazine. It’s six weeks until the start of the New Year. Next week
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