How do you feel after watching the news? Do you feel uplifted, inspired, and ready to conquer the world? If you’re like me, you feel…
Do you ever feel like your brain is so full of junk that you can’t focus? You have so many thoughts swirling around your head. There’s…
Have you ever been in an environment where you felt like an outsider? You may have been surrounded by people from different…
When it comes to overall health and wellness, is caffeine bad for you? Let’s check out the research… According to many studies, moderate…
Is sugar really that bad for you? I get this question all the time. With so much conflicting information on the internet, it’s difficult…
Our past experiences shape our future. They create our perception of reality. Our parents, teachers, supervisors, partners, and friends…
When was the last time you allowed yourself to dream about the future? I’m not talking about your desire for a new car, although, that…
This week I did something I’ve never done before. I took a risk and made a sizeable investment in myself and my business. I invested in a…
We live in a stressful world. Individuals and technology are constantly vying for our attention. We’ve become so accessible that it’s…
As the world transitions into a new normal, with businesses opening up and travel on the rise, you may be feeling hopeful but still…
The summer months bring warmer temps and longer days, in addition to changes in schedules and routines. For many, it’s an opportunity to…
When you think of vulnerability, what comes to mind? For many individuals, vulnerability is viewed as a sign of weakness. This couldn’t…
Have you ever tried to reach a lofty goal, got off to a strong start, but quickly lost motivation? Maybe your goal was to lose a…
Imagine for a moment that you started a health and wellness journey in January of 2021. You’re 5 months in and you’ve lost 20 pounds….
There is so much weight loss information out there it’s often difficult to determine what’s fact and what’s fiction. Suffice it to say,…
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