Fear of Failure
Often when I’m coaching clients, we discover there is an underlying fear of failure that is preventing goal achievement and reaching…
Often when I’m coaching clients, we discover there is an underlying fear of failure that is preventing goal achievement and reaching…
My happy place is being in the mountains. I love the smell of pine trees and the peacefulness of the forest. The air is fresher. The sky…
Have you ever taken the time to really think about why you do the things you do? Let me explain… Back in the late 90’s I decided it was…
When you think of forgiveness, what comes to mind? You might recall a time, as a child, where your sibling took your favorite toy and…
When was the last time you had a good belly laugh? Not a chuckle, but laughter that made it difficult to breathe, your stomach and face…
To say that the pandemic has shaken the world would be an understatement. This crisis has changed how we work, learn, interact, and…
Throughout the years, I’ve had many individuals and clients ask me what is the best activity for weight loss. The answer might surprise…
If you’re reading this, you most likely enjoy food. In fact, if you’re like me, you LOVE food! I love chocolate cake with chocolate…
I love food! Food makes me happy. It’s hard for me to imagine food as only a source of energy to fuel the body. My Mother, God bless her,…
I recently listened to a coaching conversation regarding “worrier” versus “warrior”. A worrier is a person in a state of anxiety and…
Depending on where you are and what you’re doing, managing stress can take many forms. Yoga, mindfulness meditation, and exercise can all…
Stress is the body’s way of responding to any kind of demand or threat. When our body senses danger, whether it’s real or imagined, it…
I’m sure you’ve heard it said, that the key to optimal health is diet and exercise. We are 80% what we eat. If we want to lose an…
You’ve heard the adage, “Slow and steady wins the race.” When it comes to weight loss, it couldn’t be more true. As Americans, we want…
Last October I shared how to bounce back after a set-back. Consider this a deeper dive into the importance of not giving up. I’m going to…
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