Lisa Hammett's Blog

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Fear of Failure

Often when I’m coaching clients, we discover there is an underlying fear of failure that is preventing goal achievement and reaching…

The Root Cause

Have you ever taken the time to really think about why you do the things you do? Let me explain… Back in the late 90’s I decided it was…

Forgiveness

When you think of forgiveness, what comes to mind? You might recall a time, as a child, where your sibling took your favorite toy and…

Let’s Talk Food

If you’re reading this, you most likely enjoy food. In fact, if you’re like me, you LOVE food! I love chocolate cake with chocolate…

Let’s Talk Food Behavior

I love food! Food makes me happy. It’s hard for me to imagine food as only a source of energy to fuel the body. My Mother, God bless her,…

Let It Go

I recently listened to a coaching conversation regarding “worrier” versus “warrior”. A worrier is a person in a state of anxiety and…

How to Manage Stress

Depending on where you are and what you’re doing, managing stress can take many forms. Yoga, mindfulness meditation, and exercise can all…

Is Sitting the New Cancer?

I’m sure you’ve heard it said, that the key to optimal health is diet and exercise. We are 80% what we eat. If we want to lose an…

Slow and Steady Wins the Race

You’ve heard the adage, “Slow and steady wins the race.” When it comes to weight loss, it couldn’t be more true. As Americans, we want…

Don’t Give Up!

Last October I shared how to bounce back after a set-back. Consider this a deeper dive into the importance of not giving up. I’m going to…

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