Blog

When you think of vulnerability, what comes to mind? For many individuals, vulnerability is viewed as a sign of weakness. This couldn’t...

Have you ever taken the time to really think about why you do the things you do? Let me explain… Back in the late 90’s I decided it was...

Last October I shared how to bounce back after a set-back. Consider this a deeper dive into the importance of not giving up. I’m going to...

Did you know that our thoughts impact our feelings, which impact our actions? Stated another way, what we think about, we believe, and...

You’ve probably heard it said, if you want something bad enough, all you have to do is repeat it enough times until it forms a habit....

Buy experiences, not possessions. The anticipation of an experience can be as valuable a source of happiness as the experience itself....

Do you ever feel frustrated or annoyed when you make a poor choice or miss out on an opportunity? It’s human nature to become your worst...

With so much unrest surrounding us these days, it’s easy to jump on the negativity band wagon. When we’re tired, stressed, or even bored,...

How do Olympians win gold medals? They wake up every day with a “winner's mindset.” They visualize the win, how they will feel, how the...

Challenges are a part of life. How we react to challenges can set us up for success or failure. The first step to overcoming challenges...

A health coach helps client's develop sustainable healthy habits, through collaborative goal setting, overcoming road blocks,...