Lisa Hammett's Blog

Stress is the body’s way of responding to any kind of demand or threat. When our body senses danger, whether it’s real or imagined, it...

I’m sure you’ve heard the age old saying, “money can’t buy happiness”. Have you ever stopped to think why? Think of having an abundance...

Will happiness really transform your life, or is it a marketing ploy to sell more self- improvement books? Let’s start with some...