Updated: Oct 24, 2020
With so much unrest surrounding us these days, it’s easy to jump on the negativity band
wagon. When we’re tired, stressed, or even bored, these negative feelings can compound.
You may find yourself saying things like…
“I have no willpower”
“I can never lose weight”
These thoughts can become a self-fulfilling prophecy. The next time you catch yourself going down the self-deprecation rabbit hole, ask yourself if what you’re saying is really true. Then, flip your thought by adding “yet” to the end of your statement.
“I have no will power yet”
“I can never lose weight yet”
Flipping your thoughts takes practice. The good news, with repetition, you can change your
mindset and build confidence.
“You’ve got this!
Weight loss is not just about diet and exercise. Mindset is a huge contributor. If your head is not in the game, it's unlikely you'll be successful with any health and wellness plan.
If mindset is impacting your health and wellness objectives, check out these 10 ways to shift your thinking: